If you want to feel better, live longer, and have more energy, then you need to get out and begin to exercise on a regular basis. The benefits of physical activity and exercise are hard to ignore. The most common reason for exercising is to help you prevent excess weight gain or to help you maintain weight loss. You burn calories when you engage in physical activity and the more intense the activity, the more calories you burn.
Weight control isn't the only benefit you can get from regular exercise; it can also prevent or help you manage a wide range of health conditions. Along with decreasing your risk of developing cardiovascular disease by keeping your blood flowing, exercising can reduce your risk of stroke, type 2 diabetes, certain types of cancer, depression, and many other health maladies. Heading to the gym or taking a quick 30-minute walk can also help bolster your mood. Physical exercise stimulates a variety of brain chemicals that can leave you feeling happier and more relaxed. So, the next time you have a stressful day at work, take the time to get some exercise.
Exercising doesn't just help physically it also has an impact on your mental health. Working out boosts the chemicals in the brain that help support and prevent the degeneration of the hippocampus, the part of the brain that controls memory and learning. Exercising regularly can boost your memory and improve your ability to learn new things. Theresa Beatty understands these benefits and fits regular exercise into her busy schedule as a family and divorce mediator.
Weight control isn't the only benefit you can get from regular exercise; it can also prevent or help you manage a wide range of health conditions. Along with decreasing your risk of developing cardiovascular disease by keeping your blood flowing, exercising can reduce your risk of stroke, type 2 diabetes, certain types of cancer, depression, and many other health maladies. Heading to the gym or taking a quick 30-minute walk can also help bolster your mood. Physical exercise stimulates a variety of brain chemicals that can leave you feeling happier and more relaxed. So, the next time you have a stressful day at work, take the time to get some exercise.
Exercising doesn't just help physically it also has an impact on your mental health. Working out boosts the chemicals in the brain that help support and prevent the degeneration of the hippocampus, the part of the brain that controls memory and learning. Exercising regularly can boost your memory and improve your ability to learn new things. Theresa Beatty understands these benefits and fits regular exercise into her busy schedule as a family and divorce mediator.